UK Police Shift Patterns Explained
Every named rota UK forces actually run, the real work/rest cadence behind each one, and what it means for your pay and your leave.
Shift pattern names get thrown around a lot — Panama, Continental, 4 on 4 off — but what actually matters for your life outside work isn't the name, it's the cadence: how many days you work in a row, and how many you get back. That cadence is what determines whether your rota is exhausting or genuinely liveable, and it's the thing this hub (and our Annual Leave Calculator) actually models.
Patterns vary between forces, and even between departments in the same force — a response team and a specialist unit two floors apart can run completely different rotas. What follows are the commonly-cited structures for each named pattern, not a claim that your force runs it identically.
Every Pattern, Side By Side
4 on 4 off
4 on / 4 off per 8-day cycleFour consecutive working days followed by four full rest days, repeating every 8 days.
One of the most common response/patrol patterns in England & Wales — reliable 24/7 cover with only two handovers a day.
Read the full breakdown →Panama (2-2-3)
7 on / 7 off per 14-day cycleA slow-rotating pattern: 2 on, 2 off, 3 on, 2 off, 2 on, 3 off, repeating over 14 days per shift type.
Common in larger forces running a 4-team, 2-shift rotation for round-the-clock response cover.
Read the full breakdown →Continental
6 on / 2 off per 8-day cycleTwo mornings, two afternoons, two nights, then two days off — repeating every 8 days.
Used where teams need to rotate through all three shift types quickly rather than staying on one type for a full block.
Two-Twos (2-2-4)
4 on / 4 off per 8-day cycleTwo days, two nights, then four rest days — the same 4-on-4-off cadence, split across two shift types instead of one.
Common variant of 4 on 4 off where the 4 working days are deliberately split between day and night shifts.
6-2-2
8 on / 4 off per 12-day cycleSix working days, two off, two working days, two off — a 12-day repeating cycle.
Less common than 4-on-4-off or Panama, but used by some forces and specialist/non-response teams.
21-Day Rotating (3-Week Block Rotation)
15 on / 6 off per 21-day cycleFive working days and two rest days, repeated for three consecutive weeks — one week each on earlies, lates and nights.
Used by some forces and specialist units running a more office-hours-like rotation than 24/7 response patterns.
Ottawa
4 on / 4 off per 8-day cycleExtends day shifts to around 10 hours (keeping an 8-8.5 hour night shift) specifically to build a longer rest block after a run of nights.
Adopted by a number of UK forces specifically as a fatigue-reduction pattern, following research into rotating-shift fatigue in policing.
Why This Matters Beyond The Rota
See How Far Your Leave Actually Stretches
Pick your real pattern and let the calculator show you the maths — how many multi-week breaks you can build from your actual entitlement.
Open the Leave Calculator →